Is This Just Stress... or Do I Need Therapy?

We all have rough days. But when does feeling “off” become something worth exploring in therapy?

Here’s a quick way to tell:
If your thoughts, mood, or energy are starting to interfere with your daily life — work, relationships, sleep, or motivation — that’s a sign it’s more than just a stressful week.

You might benefit from therapy if:

• You feel overwhelmed or anxious more days than not

• You struggle to manage your emotions or feel “on edge”

• You’re going through a big life change (career, move, loss, etc.)

• You feel stuck, unmotivated, or disconnected from yourself

• You keep thinking, “Something just doesn’t feel right”

Therapy doesn’t mean something is ‘wrong’ with you.
It means you’re human — and ready to process, heal, or grow. Virtual therapy gives you a safe space to be heard and supported, wherever you are.

Ready to explore if therapy is right for you?
You can start here, from the comfort of your home. I'm here to walk with you.