Healing starts with being truly seen — and you don’t have to do it alone.
Evidence-based therapy and genuine connection to help you navigate anxiety, life transitions, and everyday challenges — with confidence.
Meet Lourdes
Compassionate Care You Can Rely On
I believe everyone deserves a space where they feel truly seen, heard, and supported. With over 14 years of experience, I blend evidence-based therapy with a heartfelt, human approach — helping adults (in English and Spanish) navigate anxiety, life transitions, and everyday challenges.
When I'm not in session, you’ll find me enjoying a deep belly laugh, hitting the gym, or soaking up time with my family.
If you're feeling overwhelmed, stuck, or simply ready for more, therapy could be the next right step — and I'm here to walk with you.
When you make your mental health a priority, everything shifts — anxiety eases, motivation returns, and your creativity comes back online.
Whether you’re feeling stuck, burned out, or trapped in patterns that keep repeating, I’m here to help you break free. Let’s move beyond survival mode. Together, we’ll shift your mindset, build better habits, and create a life that feels clearer, calm, and fulfilling.
True Change Takes Courage.
What’s weighing on you lately?
Lately, you’ve been noticing...
✕ Anxiety creeping into your thoughts, body, and sleep
✕ Feeling emotionally drained or constantly overstimulated
✕ Stuck in burnout cycles or habits that no longer serve you
✕ A quiet inner voice saying, “I can’t keep doing this”
Deep down, you’re ready for…
✔ A calmer, more focused mind
✔ Tools to help you manage anxiety, ADHD, or stress
✔ Routines that support your mental clarity and energy
✔ A space where you’re safe, seen, and truly supported
-
Book with Lourdes
Your space for calm, clarity, and real support. Schedule your first virtual session today.
-
What I Offer
One-on-one virtual therapy for adults navigating anxiety, life transitions, and emotional overwhelm — in English or Spanish.
-
First Time in Therapy?
Find out what to expect, how to prepare, and how we’ll work together.
What to Expect from Virtual Therapy
Sessions are held online through a secure, HIPAA-compliant platform. You’ll get a private link and meet from anywhere — your couch, your office, wherever feels safe. All you need is a quiet space and internet connection.
1. Book Your Session Online
Choose a time that works for you and reserve your session with ease.
2. Receive Your Private Link
You'll get a secure, HIPAA-compliant video link delivered straight to your inbox.
3. Begin Your Growth Journey
Log in from wherever you feel safe, and start doing the inner work that leads to real change.
Ready to feel more like yourself again?
Let’s get started. Book your first virtual therapy session and take the next step toward clarity, confidence, and real emotional relief.