One-on-one support to help you navigate life’s challenges with clarity, confidence, and care.
How We Can Work Together
Why Clients Love Virtual Individual Therapy
Therapy with Lourdes is a safe, supportive space — all from the comfort of your own home. Virtual sessions make it easy to prioritize your mental health without the commute or schedule stress.
What to Expect
One-on-one video sessions tailored to your goals
Evidence-based tools for managing anxiety, stress & life transitions
A warm, judgment-free environment
Bilingual support (English & Spanish)
Why Go Virtual?
More flexibility and privacy
Access therapy from anywhere — no commute required
Comfortable, familiar setting that helps you open up
Secure and HIPAA-compliant video platform
Before Your Session
Find a quiet, private space with reliable internet
Use headphones for added focus
Keep a notebook nearby if you'd like to take notes
Aftercare Tips
Give yourself a few minutes to reflect after sessions
Practice self-care: a walk, journaling, or a calming routine
Apply what you learned — small steps lead to lasting change
How Often Should I Schedule?
Many clients benefit from weekly or bi-weekly sessions, but frequency is always based on your personal needs and preferences.
What to Expect from Virtual Therapy
Sessions are held online through a secure, HIPAA-compliant platform. You’ll get a private link and meet from anywhere — your couch, your office, wherever feels safe. All you need is a quiet space and internet connection.
1. Book Your Session Online
Choose a time that works for you and reserve your session with ease.
2. Receive Your Private Link
You'll get a secure, HIPAA-compliant video link delivered straight to your inbox.
3. Begin Your Growth Journey
Log in from wherever you feel safe, and start doing the inner work that leads to real change.
Looking for the right therapist?
If you’re ready to feel more grounded, supported, and in control of your life, I’m here to help. Explore how we can begin this journey together.