The first step is to book your first session through the online scheduler. Once booked, you’ll receive intake forms and all the details you need to get started.

If you're feeling overwhelmed, anxious, stuck, or simply not like yourself — therapy can help. You don’t need a diagnosis to benefit. Many people seek therapy for support, clarity, or personal growth.

Everyone's journey is different. Some clients feel relief after a few sessions, while others take more time. Lourdes works at your pace and regularly checks in to adjust your goals as needed.

Lourdes specializes in helping adults manage anxiety, life transitions, stress, and emotional overwhelm. She offers bilingual therapy in English and Spanish.

You can schedule a session online at any time. Once your appointment is confirmed, you’ll receive everything you need to prepare for your first session.

At this time, Lourdes does not offer free consultations. However, you’re welcome to reach out through the contact form with any questions before booking.

Sessions are held through a secure, HIPAA-compliant video platform. You’ll get a private link before each session. Just click to join from your phone, tablet, or computer — no special software needed.

That’s a personal decision best made with a licensed medical provider. Lourdes does not prescribe medication, but she can support you in exploring your options and may refer you to a psychiatrist if needed.